Day 47

Breakfast:
600mg EPA+DHA
Ca
Mg
linseed 16g
curd=FAIL + honey + banana & strawberries

Snack:
coffee=FAIL

Lunch:
fish + vegetables & strawberries

Snack:
banana & strawberries

Dinner:
curd=FAIL + honey + banana

Day 46

minimum per day:
16g ( 2 big spoons) argan oil
600mg EPA +DHA
16g linseed
8g spirulina powder
1000mg Ca
1000mg Mg



Breakfast:
4x egg
16g argan oil +
600mg EPA+DHA +
Mg +
Ca


Snack:
strawberries
capuccino=FAIL
nuts
chicken

Day 45

minimum per day:
16g ( 2 big spoons) argan oil
600mg EPA +DHA
16g linseed
8g spirulina powder
1000mg Ca
1000mg Mg


Breakfast:
16g argan oil +
600mg EPA+DHA +
Ca +
Mg
apple & peanut butter 2 spoons & CAPUCCINO=FAIL

Snack:
16g linseed
1 cup: MILK=FAIL + honey + spirulina powder

Lunch:
peanut butter 1 spoon
strawberries
pork & zucchini
16g argan oil

Snack:
banana 2x & strawberries
MILKA CHOCOLATE=FAIL

Dinner:
apple

Day 44

minimum per day:
16g ( 2 big spoons) argan oil
600mg EPA +DHA
16g linseed
8g spirulina powder
1000mg Ca
1000mg Mg




Breakfast:
16g argan oil
600mg EPA + DHA
Ca
Mg
peanut butter 1 spoon
nuts

Snack:
peanut butter 1 spoon
16g linseed

Lunch:
pork
peanut butter 1 spoon
strawberries
DARK CHOCOLATE=FAIL
16g argan oil

Snack:
strawberries

Dinner:
apple & nuts

Day 43

minimum per day:
16g ( 2 big spoons) argan oil
600mg EPA +DHA
16g linseed
8g spirulina powder
1000mg Ca
1000mg Mg



Breakfast:
peanut butter 1 spoon  &
2000mg omega 3 (600mg EPA + DHA) &
16g linseed &
16g argan oil &
2x apple

Snack 1:
nuts & pork & natural juice

Snack 2:
beef  & peanut butter 1 spoon

Lunch:
beef liver + 2 eggs & green salad

Day 42

minimum per day:
16g ( 2 big spoons) argan oil
600mg EPA +DHA
16g linseed
8g spirulina powder
1000mg Ca
1000mg Mg





Breakfast:
CAPUCCINO=FAIL & nuts & banana & peanut butter & pear compote &
1000mg omega 3 (300mg EPA + DHA)

Snack:
1000mg omega 3 (300 mg EPA + DHA) + 
16 g argan oil +
16 g linseed
nuts &
4x egg + tuna

Lunch:
16g argan oil & 1000mg omega3(300mg EPA + DHA) &
chicken & zucchini

Snack:
nuts


Dinner:
nuts & chicken

Day 41=CHEAT DAY

Breakfast:
CAPUCCINO & pineapple & banana & 1000mg omega 3

Snack:
nuts & banana

Lunch:
chicken & beef & cucumber & CAKE & CHOCOLATE ROLL & COOKIES

Snack:
banana & pineapple

Dinner:
chicken & bacon & roasted peppers