Day 46

minimum per day:
16g ( 2 big spoons) argan oil
600mg EPA +DHA
16g linseed
8g spirulina powder
1000mg Ca
1000mg Mg



Breakfast:
4x egg
16g argan oil +
600mg EPA+DHA +
Mg +
Ca


Snack:
strawberries
capuccino=FAIL
nuts
chicken