Day 45

minimum per day:
16g ( 2 big spoons) argan oil
600mg EPA +DHA
16g linseed
8g spirulina powder
1000mg Ca
1000mg Mg


Breakfast:
16g argan oil +
600mg EPA+DHA +
Ca +
Mg
apple & peanut butter 2 spoons & CAPUCCINO=FAIL

Snack:
16g linseed
1 cup: MILK=FAIL + honey + spirulina powder

Lunch:
peanut butter 1 spoon
strawberries
pork & zucchini
16g argan oil

Snack:
banana 2x & strawberries
MILKA CHOCOLATE=FAIL

Dinner:
apple