Breakfast:
pineapple & nuts & banana
Snack:
coca cola zero= FAIL & persuto
Lunch:
green salad + chicken + spinat + tuna
Snack:
pineapple
Dinner:
chocolino & curd + cream + cinnamon + sugar & cake ( curd + apples +...) & 1000mg OMEGA 3
2/25/2012
2/24/2012
Day 26
Breakfast:
2x apples & 1000mg omega 3
Snack:
paleo red beet cake
Lunch:
pork + tomato + green salad & paleo red beet cake
Snack:
40g dark chocolate = FAIL
Dinner:
2x banana & nuts
2x apples & 1000mg omega 3
Snack:
paleo red beet cake
Lunch:
pork + tomato + green salad & paleo red beet cake
Snack:
40g dark chocolate = FAIL
Dinner:
2x banana & nuts
2/23/2012
Day 25
Breakfast:
1000mg omega 3 & 2x kiwi + 2x apple & tomato + tuna + green salad
Snack:
Smoothie: beetroot + 2x apple + cinnamon + honey
Lunch:
pork steak + spinat
Snack:
Smoothie & 40g dark chocolate (87%)=FAIL
Dinner:
Green salad + chicken + green pepper
1000mg omega 3 & 2x kiwi + 2x apple & tomato + tuna + green salad
Snack:
Smoothie: beetroot + 2x apple + cinnamon + honey
Lunch:
pork steak + spinat
Snack:
Smoothie & 40g dark chocolate (87%)=FAIL
Dinner:
Green salad + chicken + green pepper
2/22/2012
Day 24
Breakfast:
3x kiwi + 1 apple + 3x carrot
Snack:
1000mg omega 3 + water
Lunch:
spinat & chicken
Snack:
beetroot paleo muffins
Dinner:
4x beetroot paleo muffins & apple
3x kiwi + 1 apple + 3x carrot
Snack:
1000mg omega 3 + water
Lunch:
spinat & chicken
Snack:
beetroot paleo muffins
Dinner:
4x beetroot paleo muffins & apple
2/21/2012
Day 23
Breakfast:
tea & apple + 3x carroot + 4x kiwi & paleo pancakes
Snack:
1000mg omega 3 & tea
Lunch:
chicken + leeks + broccoli
Snack:
Dinner:
whey protein shake & tuna + green salad + broccoli
tea & apple + 3x carroot + 4x kiwi & paleo pancakes
Snack:
1000mg omega 3 & tea
Lunch:
chicken + leeks + broccoli
Snack:
Dinner:
whey protein shake & tuna + green salad + broccoli
2/20/2012
Day 22
Breakfast:
3x carrot & 2x egg + cinnamon + coconut milk + coconut flour & apple & tea
Snack:
1000mg omega 3 & tea
Lunch:
chicken + leeks & green salad
Snack: /
Dinner:
whey protein shake & nuts
3x carrot & 2x egg + cinnamon + coconut milk + coconut flour & apple & tea
Snack:
1000mg omega 3 & tea
Lunch:
chicken + leeks & green salad
Snack: /
Dinner:
whey protein shake & nuts
2/19/2012
Day 21 (Cheat day)
Breakfast:
carrot & banana & 3x kiwi & chocolino & cappuccino & chocolate & cornie
Snack:
1000mg omega 3
Lunch:
fish & spinat
Snack:
apple
Dinner:
banana & apple & pork steak & nuts
carrot & banana & 3x kiwi & chocolino & cappuccino & chocolate & cornie
Snack:
1000mg omega 3
Lunch:
fish & spinat
Snack:
apple
Dinner:
banana & apple & pork steak & nuts
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