Dinner 2 (day 6=cheat day)

tuna + tomato + mushrooms

Dinner 1 (day 6=cheat day)

chicken + cucumbers + mushrooms

Snack ( day 6 = cheat day)

2x red paleo muffin & baked apple

Red paleo muffins:
red beet
3x egg
honey 1 spoon
ground walnuts
linseed
currants
cinnamon
2x banana
= 250 °C ~ 15min

Backed apples:
scoop out the core from apple
stuff each apple with:
ground walnuts
honey
cinnamon
apple
prunes
= 200°C ~ 20min

Lunch (day 6 = Cheat day)

chicken + rosemary & cucumber salad with vinegar & 2x red paleo muffin

Breakfast (day 6= cheat day)

chocolino + banana + choco flakes &
sandwich: poli + cheese &
yogurt &
1000mg omega 3

Dinner (day 5)

whey protein shake & 2x red paleo muffin

Snack (day 5)

nuts & red paleo muffin 2x

Lunch (day 5)

mushrooms + zucchini + chicken + tomato + corn

Breakfast (day 5)

Paleo muffins 5x & energy ball & 1000mg omega 3

Paleo muffins:
apple 2x
banana 1x
linseed
egg 3x
coconut flour
cinnamon
prunes 3x
= 250 °C ~ 15 min

Energy balls with chili:
prunes
dried figs
cinnamon
peanut butter
coconut flour
linseed
chili
honey 1 spoon
=all mixed up

Snack (day 4)

Mango & energy ball & paleo muffins 3x

Lunch (day 4)

Beef 2x + tuna + salmon + green salad + red chicory

Breakfast (day 4)

Paleo muffins 5x & 1000mg omega 3

Paleo muffins:
apple 2x
egg 3x
coconut flour
linseed
cinnamon
prunes 3x
= 250 °C ~ 15 min

Dinner (day 3)

Whey protein shake & paleo muffins 3x

Snack (day 3)

banana + mango

Lunch (day 3)

Chicken 2x & salmon & mini tomatoes

Breakfast (day 3)

apple & paleo pancakes with honey & 1000mg omega 3

Dinner (day 2)

apple

Lunch (day 2)

turkey & 4 eggs

Snack (day 2)

banana & 4 eggs & tuna + peas + 2x tomato & apple

Breakfast (day 2)

4 kiwis + banana & 1000 mg omega 3

Dinner (day1)

whey proteins & tuna + tomato

Snack (day 1)

energy ball

Lunch (day 1)

chicken with rosemary & pea puree

Snack (day1)

Mango

Breakfast (day 1)

Energy ball & paleo pancakes + honey & 1000mg omega3

Paleo pancakes:
4 egg whites & 4 yolks + cinnamon + banana + coconut flower + soda

Starting point

Left thigh: 55,5cm
Right thigh: 55cm
Neck: 34cm
Hips: 90,5cm
Waist: 65cm

Dinner

Energy balls 2x :

prunes + dried figs + cinnamon + peanut butter + banana + walnut flour + coconut flour

Snack

mango & energy ball

Lunch

fish
&
salad
&
energy ball

Snack

Energy ball

Breakfast

Smoothie: banana + apple + orange + kiwi + cinnamon + linseed + water
&
3000mg omega 3