Day 44

minimum per day:
16g ( 2 big spoons) argan oil
600mg EPA +DHA
16g linseed
8g spirulina powder
1000mg Ca
1000mg Mg




Breakfast:
16g argan oil
600mg EPA + DHA
Ca
Mg
peanut butter 1 spoon
nuts

Snack:
peanut butter 1 spoon
16g linseed

Lunch:
pork
peanut butter 1 spoon
strawberries
DARK CHOCOLATE=FAIL
16g argan oil

Snack:
strawberries

Dinner:
apple & nuts