Breakfast:
eggs with coconut milk + honey + cinnamon + carob flour & berries
Snack:
banana
Lunch:
Jufka & paleo carob cake
Snack:
carob cake & chocolate (100g)
Dinner:
tuna & bread
Paleo carob cake:
4 egg whites-->foam
4 youlks +
honey 5 spoons +
soda +
1 cup coconut oil +
1 cup carob flour +
1 cup coconut flour +
1/2 cup coconut milk +
5 apples +
rum +
raisins
= mixed up
= 200°C ~ 30 min
AND
chocolate syrup on cake (for cheat days ;D )
After dinner:
P-A-R-T-Y TIME ;D
2/11/2012
2/10/2012
Day 12
Breakfast:
1000mg omega 3 & paleo pancakes & 2 eggs
Snack:
apple & nuts
Lunch:
chicken & carrots + chinese cabbage
Snack:
banana & nuts
Dinner:
whey perotein shake
1000mg omega 3 & paleo pancakes & 2 eggs
Snack:
apple & nuts
Lunch:
chicken & carrots + chinese cabbage
Snack:
banana & nuts
Dinner:
whey perotein shake
2/09/2012
2/08/2012
Breakfast (day 10)
egg 2x + coconut milk + ground hazelnuts + cinnamon = mixed up &
smoothie sauce= banana + cinnamon + honey + currants + coconut milk
smoothie sauce= banana + cinnamon + honey + currants + coconut milk
2/07/2012
2/06/2012
2/05/2012
Snack (day 7)
paleo roll:
3x egg white-->foam
ground hazelnuts +
3x yolk +
cinnamon +
=all mixed up
=250°C ~ 15min
stuffing:
banana & peanut butter + coconut milk
3x egg white-->foam
ground hazelnuts +
3x yolk +
cinnamon +
=all mixed up
=250°C ~ 15min
stuffing:
banana & peanut butter + coconut milk
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