Day 42

minimum per day:
16g ( 2 big spoons) argan oil
600mg EPA +DHA
16g linseed
8g spirulina powder
1000mg Ca
1000mg Mg





Breakfast:
CAPUCCINO=FAIL & nuts & banana & peanut butter & pear compote &
1000mg omega 3 (300mg EPA + DHA)

Snack:
1000mg omega 3 (300 mg EPA + DHA) + 
16 g argan oil +
16 g linseed
nuts &
4x egg + tuna

Lunch:
16g argan oil & 1000mg omega3(300mg EPA + DHA) &
chicken & zucchini

Snack:
nuts


Dinner:
nuts & chicken