Day 43

minimum per day:
16g ( 2 big spoons) argan oil
600mg EPA +DHA
16g linseed
8g spirulina powder
1000mg Ca
1000mg Mg



Breakfast:
peanut butter 1 spoon  &
2000mg omega 3 (600mg EPA + DHA) &
16g linseed &
16g argan oil &
2x apple

Snack 1:
nuts & pork & natural juice

Snack 2:
beef  & peanut butter 1 spoon

Lunch:
beef liver + 2 eggs & green salad