Breakfast:
1000mg omega 3 & 2x kiwi + 2x apple & tomato + tuna + green salad
Snack:
Smoothie: beetroot + 2x apple + cinnamon + honey
Lunch:
pork steak + spinat
Snack:
Smoothie & 40g dark chocolate (87%)=FAIL
Dinner:
Green salad + chicken + green pepper







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