Day 13: Cheat day

Breakfast:
eggs with coconut milk + honey + cinnamon + carob flour & berries

Snack:
banana
Lunch: 
Jufka & paleo carob cake
Snack:
carob cake & chocolate (100g)
Dinner:
tuna & bread


Paleo carob cake:
4 egg whites-->foam
4 youlks +
honey 5 spoons +
soda +
1 cup coconut oil +
1 cup carob flour +
1 cup coconut flour +
1/2 cup coconut milk +
 5 apples +
rum +
raisins
= mixed up
= 200°C ~ 30 min
AND
chocolate syrup on cake (for cheat days ;D )

After dinner:
P-A-R-T-Y TIME ;D